10 Tips To Get Rid of A Migraine
Top Tips for Migraine Relief
What is Migraine
Migraine is a kind of painful headache. This type of problem shows some sensory warning signs and other symptoms. The signs are:
- disturbed vision
- sensitivity towards smell and light
- The feeling of sickness and vomiting
The migraine pain can last for a few hours to days. It can lead to severe headaches and usually begins with one side of the head — people who are 15 to 55 years of age face this problem. There are many types of migraines, but the two major ones are migraine with aura and migraine without aura.
Tips for migraine relief – In aura one, the pain will begin from 15 minutes to 1 hour. This aura starts an hour before. One will see some flashing dots and light. There will be vision loss, blurry vision, or the blind spots in the visual auras. The other rare migraine condition will include migraine with brainstem sura. The other is ophthalmoplegic migraine, ophthalmic migraine, a hemiplegic migraine, etc.
Tips for migraine relief – Migraine headaches are more common without an aura. Just several hours before the headache there will be some vague symptoms. These symptoms can be depression, anxiety, and fatigue. They also trigger migraine pain. Some other things which can trigger migraine pain are:
- Stress and shock
- For women, the menstrual cycle results in migraine pain because hormone levels alter here.
- Improper sleep, pain in neck and shoulder
- Bad posture
- Wrong food choices can trigger pain as well. The foods are citrus fruits, cheese, chocolate, etc.
- Having food at the wrong time
- Not drinking enough water
Symptoms of Migraine
There are some mix and match of the symptoms and the most common ones are:
- Headache which can increase to a throbbing pain
- Blurry vision
- Noise sensitivity
- Smell and light sensitivity
- A warm and cold feeling
- Fatigue and dizziness
So, you know now that migraine can be a very chronic problem to deal with. If you would like to get rid of migraines then here are a few things which you should do:
Water is the essence of life. Our body is made of water and we need it. People do not take water consumption seriously. They get dehydrated, but it is very effective when it comes to during a headache. Just keep sipping water throughout the day in small quantities every day. You should drink water in the correct way. It will help you avoid many diseases apart from curing the headache. You must drink water in the correct manner as well. You should drink water early in the morning and must always sit while drinking the water. While standing you should not drink water.
Bright light in your surroundings can cause headaches. Lights that emit from your computer screen can cause migraine headaches. Put curtains in your house and make sure the room is dark when you sleep. You should also put some curtains during the day. Wear sunglasses outdoors. Make use of the anti-glare screens because using the gadgets at night can disturb the sleep. If you avoid using the computer and phone screens when you go to bed, then you will also avoid migraine attacks.
Relax your Head and Scalp-
If you feel you have a headache remove all the clips and pins from your head. Tight hairstyle and using different hair accessories creates pressure on your head. Wearing a hat, headband, or even swimming goggles are also the cause of headaches. Your head should be in a relaxing position at all times.
Place a cold pack on your forehead to get rid of migraine. You can also wrap the ice cubes in a towel and compress it on your head for at least 15 minutes. Then take a break for 15 minutes. You can also take a cold shower. Avoid sitting in the Air conditioner. It will not be effective. The room temperature should be moderate.
Heating Pad or Hot Compress-
When you have a sinus headache or a tension headache do massage. Take the heating pad and massage your back muscles. You can use that on your head too. For sinus headache a warm cloth is useful. Steam is also good for sinus pain. You can inhale it with your nose. A warm shower is better for a sinus headache.
Head massage makes one feel completely satisfied. It relaxes the mind. It eases the pain and in a few minutes, the head and neck become fine. It is the ultimate solution to get rid of a migraine. You can go for some massage sessions. It can help you a lot.
Relaxation and Stress Management –
You need to manage stress with Yoga and meditation. These are very helpful sessions that can help you ease the symptoms of headaches and allow you to chill out as well. It is a physical therapy which relieves headache and makes your body relax.
There is no cure for migraine headaches. However, there are many drugs and over the counter medicines. It can relieve migraine symptoms. The triggering pain will not disrupt your life to an extent. Some common types of migraine treatments include:
- Meditation and Yoga
- Over the counter pain relievers
- Neuromodulation therapy
- Supplements and acupuncture
Now many devices have come to manage the migraine pain. For example, Ceflay is a headband type of gadget which sends waves via the forehead skin. The electrical pulse stimulator trigeminal nerve and gives a tingling sensation. Use it for twenty minutes every day. It is a vagus nerve stimulator. There will be a tingling massage sensation. It helps to relieve pain.
Conclusion: Tips for migraine relief – These are some ways to avoid migraine attacks, but if it is severe then you must consult your doctor. Listen to your doctor and avoid complications. You must have your medicine on time and avoid taking stress as well. The use of CBD oil can be beneficial too. CBD can treat some types of chronic pain and ellipses. Cannabis, when combined with THC, can be very helpful for migraines. It eases the pain and shortens the attacks. CBD has no side effects as well. You need to make some changes to your lifestyle along with using CBD. The tips will help you manage the condition.