Natural Remedies for Nausea and Vomiting

natural remedies for nausea and vomiting

Top Natural Remedies for Nausea

Most of the people are accustomed to nausea and vomiting. Nausea is not considered a disease but when it combines with vomiting it is a common symptom. It occurs within a number of diseased conditions. It can happen because of many reasons. Some reasons are indigestion, motion sickness, food poisoning, etc.

It is a result of migraine, early pregnancy, vertigo, stomach infection, stress as well. Nausea can even happen as a side effect of consuming certain medicines.

Nausea can be described as an uneasy feeling of discomfort in the stomach which leads to a desire to vomit. Nausea is generally followed by vomiting. Vomiting temporarily improves the feeling of nausea. Vomiting happens when all solid and liquid contents in the stomach are forced out through the mouth. Since there is a loss of fluids from the body, it can also result in dehydration.

Nausea and vomiting can be cured by taking medicines. Yet to avoid the side effects of medicines, we must use natural remedies. Natural ways to treat nausea and vomiting are the best ways. Such natural remedies are as below:

1. Ginger:

Ginger is considered as one of the most common remedies to treat nausea. It is effective and quite safe not only to treat but also to prevent nausea. It acts as an alternative to medicines. It can help pregnant women and people dealing with nausea related to chemotherapy. It can also be taken in the form of ginger tea. It is an effective natural remedy for nausea and vomiting.

2. Fennel Seeds:

Fennel Seeds is known to help in the digestion process. The fennel seeds have the potential to treat various digestive problems. Fennel seeds can be eaten as well as it can be taken in the form of fennel tea. It eases the digestive muscles and flushes out toxins from the body and thus cleanses the body.

3. Peppermint:

Peppermint Aromatherapy is one of the most common and traditional remedies. This remedy is there for years and many have benefited from it. Whether it is the leaves of peppermint or it is the peppermint oil, it can treat nausea and this remedy is safe too. It can be taken in various forms but the most common way is to have peppermint tea. It can also be taken orally by eating capsules. Peppermint essential oil can also be used through aromatherapy. These days, it is quite an effective remedy for nausea and vomiting.

4. Acupuncture and Acupressure:

An ancient method, which has been practiced for thousands of years. It helps to reduce pain and illness. Acupuncture is done with the help of needles. One needs to insert the needles in the skin. It helps to stimulate specific nerves in the body, which sends signals to the brain. Then it releases hormones to decrease the feeling of nausea and vomiting. Only licensed professionals should do acupuncture. Acupuncture involves inserting needles on specific points. Acupressure involves applying pressure on those points to relieve pain. It is proven effective during pregnancy in order to avoid medications.

5. Drinking more fluids:

In cases, where nausea is followed by vomiting, drinking fluids, can worsen it. Frequent vomiting can even result in dehydration. It is very important to drink fluids which further helps to avoid dehydration. Fluids can help in keeping the body hydrated and thus ease nausea. Electrolyte-rich fluids are mineral water, lemonade, and vegetable broth. These fluids can be easily digested by the stomach.

6. Cloves:

The taste and aroma of cloves reduces sensitivity in the mouth and can help in stopping vomiting. It can either be kept in the mouth for long or can be taken by making clove tea to avoid nausea and vomiting.

7. Deep Breathing:

Deep breathing is a wonderful way to control nausea and vomiting. Slow and deep breathing techniques have also proven to ease nausea for a lot of people. It can be easily done at home. It keeps motion sickness and anxiety in check. It reduces the feeling of nausea and vomiting.

8. Lemonade:

This is the most common and widely used method by people. Lemonade is consumed whenever they feel uneasy due to nausea and vomiting. Lemon juice has antioxidants that cleanse the stomach and vitamin C present in it strengthens the immune system. It reduces the stomach infection which is the cause of these symptoms. Honey can be added if needed to enhance the taste. The minerals and vitamins present in the lemon acts as a barrier for vomiting and henceforth stops it.

9. Cinnamon:

Another very effective and proven natural home remedy for nausea and vomiting due to its antiemetic properties which is quite often taken by pregnant women to get rid of morning sickness. Cinnamon tea should be taken a minimum three times in a day to treat vomiting. Cinnamon is known to be a magical treatment for a variety of disorders and is a magical remedy for nausea and vomiting too.

10. Avoiding large meals and drinking with meals:

When a person is feeling the symptoms of nausea and vomiting, then opting to eat smaller and frequent meals will help in reducing its symptoms. In addition to this, a person should also avoid eating any kind of spicy foods or foods high in fats. Further, in order to avoid feeling full one should avoid taking any liquids with meals. It can worsen nausea.

Conclusion:

Natural Remedies for Nausea : Nausea and vomiting may seem simple symptoms, but it can be distressing. For some people, it is quite hard to deal with it. There can be many reasons behind it. Well, trying natural remedies can help one to a great extent. Using CBD oil is also beneficial here. The endocannabinoid system regulates nausea and vomiting. CBD aid in ridding the symptoms of vomiting and nausea. It is useful for many other things. It regulates mood, treats anxiety, depression and a lot of diseases. It induces sleep as well. So, taking CBD is a good way to treat nausea and vomiting.