Natural Remedies for Insomnia
Natural Remedies for Sleep
A lot of people cannot sleep at night. The reasons are many, but one medical condition which is usually related to sleep is Insomnia. Insomnia is a common sleep disorder. It keeps people awake till late in the night or in order words, it makes it difficult for people to fall asleep.
Some common signs of insomnia are:
- Waking up with a heaviness in the head.
- Not feeling fresh in the morning time
- Sleeping during the day and finding it difficult to concentrate
- Sudden mood shifts or mood swings
- Low energy levels
Though one should visit a doctor if he or she is not able to sleep in a proper manner. The doctor will give medications for sleep. These medicines may give other side effects as well. One should try some natural remedies to get a releif from insomnia else there can be other issues as well. If insomnia is causing a lot of trouble for you then it is better to visit a doctor and take medicines. Otherwise, one should find a natural cure.
Depending upon the age group, the amount of sleep a person needs varies. Most adults need at least seven to eight hours of sleep every day. Improper sleep can have a bad effect on a person’s heart and can also increase one’s stress levels. There are some remedies described below can help to flight insomnia.
The Natural remedies for Insomnia are:
Sleep in an environment that is just right
You will not be able to sleep properly if your bed is too hard or too soft or if your pillows are not right. You can also be awakened by repeated noises around you. Most often the person is not aware of what has awakened them.
- Try to sleep in a room which is quiet and dark.
- You can put on your earplugs to reduce unwanted noise around your room.
- According to studies, your bedroom should be quiet and comfortable.
- The temperature of the room should neither be very hot or cold.
- There should be no distractions like television, laptop, music system, etc.
Cut down on Caffeine and Alcohol
One should avoid taking any type of food or drinks that contains caffeine such as coffee, tea, soft drinks. You should not even consume chocolate at night. It is because caffeine keeps your brain active. Skip spicy food which actually keeps you awake with indigestion. it is important as a remedy for insomnia.
Drinking alcohol at night can put you to sleep but it should be strictly avoided. It is because the regular intake of alcohol can cause a headache. It can cause stomach-ache and you will also wake up late in the morning.
Follow a simple schedule
The best way to avoid insomnia is to follow a simple schedule.
- You should sleep on time and wake up early.
- You should eat the right food and try not to take any nap in between.
- Doing so will disturb your sleep cycle and can keep you awake till late at night.
Try to follow this routine even on weekends and holidays to keep your sleep cycle in sync every day
Try not to smoke
Researchers have found that a person who smokes cannot wake up fresh in the morning. He is three to four times more likely not to wake up fresh after a full night sleep than a non-smoker. Nicotine in cigarettes can lead to sleep disorders. It can cause another disease such as asthma which can also add to a non-restful sleep.
Intake of little sugary food
Try to finish your last meal i.e. dinner at least three hours before sleep. Try to incorporate a little sugar in some form. Chocolates are good, but dark chocolate is better. You can have biscuits or a cookie with milk. If you are not willing to eat high sugar content then have a spoon of organic honey. It is sweet in taste and offers many health benefits. It can help as a sedative and provide you a good sleep. It can help you wake up fresh in the morning. It is better than taking sleeping pills which can cause dizziness in the morning. This will help as a remedy for insomnia.
Add a bit of Saffron
Saffron is an expensive herb and offers many health benefits. It allows you to fall asleep easily. People who have insomnia will find it effective. You can have saffron milk. It is highly recommended for people suffering from insomnia. It helps in inducing sleep. It gives a soothing effect on the brain and nerves. It relieves you from stress.
Take a hot bath
Taking a hot shower couple of hours before going to bed can cause wonders to your sleep. Hot shower freshens up the body and reduces germs and bacteria. Germs can cause irritation or itchiness. You can take this remedy to the next level. You can add the essential oils such as lavender or rosemary to your bathtub. This oil has a soothing effect on your body. It can relax your body which drastically helps to improve your sleep. Try to make it as your bedtime ritual.
Add Banana in your diet
Bananas which is a great source of potassium and calcium, aid in regulating sleep. Bananas also contain an amino acid called tryptophan. It raises the level of serotonin in the body which further helps to provide sound sleep. It will act as a natural remedy for insomnia.
Switch off your bedroom lights
Try to make your bedroom as dark as possible because any sign of light will signal your brain that it is time to wake up. Please make sure to keep your cell phone or laptop off. Even a small amount of light can disrupt the production of melatonin. It is a hormone that regulates the sleep cycle.
The regular practice of meditation is good. It helps to reduce stress hormones, aids in fighting insomnia. Mediation helps to relax the body and calms the mind. It also keeps you focused which promotes sleep.
Natural remedies for Insomnia – Using these remedies will help you sleep better. You can also use the CBD oil along with the remedies. CBD is great for inducing sleep. It has many properties that can regulate your mood and give you relaxation. It offers a soothing effect on the nerves. You will sleep better at night and it has no side effects as well.