Natural Remedies for Fibromyalgia

natural remedy for fibromyalgia

Top Natural Remedies for Fibromyalgia

Do you feel Persistent Pain, tenderness, and fatigue of the muscles in various parts of your body? The pain may include the neck pain, shoulder pain, back pain, hips, arms, and legs can be a sign of growing Fibromyalgia. There is Natural remedies for Fibromyalgia. When pressure is exerted on the affected areas, pain sensation starts. The actual causes of Fibromyalgia are still under the discovery phase.

The disease may affect anyone; the women in their middle ages are at more risk. They are prone to this disease. The disease is also common in people already affected by some other diseases. Those who have Rheumatoid Arthritis or various bone disorders can get Fibromyalgia. An estimation was made by the Centre for disease control and prevention, United States. As per them, the Fibromyalgia affects as good as 2% of the adult population. The cure for fibromyalgia is still not known. Managing it includes some suggested changes in lifestyle and some harmless natural remedies. Here are some of the natural remedies for Fibromyalgia. These remedies may relieve the symptoms of the disease and give some, soothing relief:-

Adequate sleep:-

Adequate sleep is a prerequisite to relax your muscles. The same is important to relieve or calm down the symptoms of Fibromyalgia. If you are taking proper rest, it will help you to reduce the discomfort and fatigue caused by the condition. You can practice certain tactics to improve your sleep cycle. You should not take the naps which you have been taking during day time. You should create a sleep routine by waking up and sleeping at the same time every day. You should also think of creating a peaceful environment for sleep. You must avoid over usage of screen gadgets and do not consume alcohol and tea/coffee at night.

Exercise:-

During the condition of Fibromyalgia, one may find it difficult to exercise. You need to take some efforts here. Gradual efforts may make a routine and you will feel more active. You must know that it takes some time for the muscle strength to build up. You should take the advice from your physician. The advice is important before starting an exercise routine. The regular exercise routine filled with a walk, exercise, cycling, and swimming may help people suffering from Fibromyalgia. It will allow them to restore normal life in spite of being suffering from the disease.

Rest:-

To relieve the pain, it is important to relax your body by resting. You must take full rest especially while suffering from the pain. Too much physical activity or long working hours may aggravate the situation. It is better to set a routine full of work and brake work. There should be a break so that you get the required rest without exhausting yourself.

Dietary and nutrient supplements:-

As we all know, the balanced diet is key to healthy living. Whether you are healthy or suffering from some ailment a balanced diet is a must. It is applicable in this case also. With exercise, rest and sleep, pay attention to what you eat. The food you choose to eat during the condition of Fibromyalgia is important too. The diet and nutrient supplements should be in such a way that it helps the stress levels to go down. Some of the suggested nutrient supplements should be a part of your diet. As per the National Centre for Complementary and Integrative Health Vitamin D, Soy, Magnesium, S-adenosyl L-methionine and Creatine should be a part of the diet. However, before the intake of any supplement, you must take the advice of your doctor.

Acupuncture:-

The Chinese traditional method of triggering certain points on your body is great. It helps to bring in the relief and physiological changes. In this technique, the needle pricking is done in the body of the patient at certain points. These needles change the blood flow and thus bring comfort from ailments. Studies have shown that Acupuncture has found to bring respite as a natural remedy for Fibromyalgia.

Massage Therapy:-

Massage is a well-known therapy for Fibromyalgia treatment of muscles and joints. It gently increases the motion of the painful and swollen body parts and relives of the discomfort. Massage is also known to provide good sleep at night. In various case studies, it is seen that the patient who gets a message for five weeks or more have felt significant improvement in pain and muscle relaxation.

Yoga:-

Yoga is a traditional system of stretching your body and doing wonderful exercises that are known to activate many organs and points in your body and thereby relieving many ailments. Many studies have shown that Yoga has helped the patients of this condition. It has been an effective remedy for Fibromyalgia. Yoga is good for overall health too. One can learn a lot through Yoga.

Tran cranial Magnetic Stimulation:-

The new therapy which is known as transcranial therapy has been finding to be a good remedy for Fibromyalgia. However, the above therapy is still under the developmental stage and its hidden effects are still unknown and under the exploration stage. You can consult the expert or check some information online on this. It can help you to cope up with the disease.

Floating Spa Therapy;-

The spa treatment is always energetic and gives you a respite from the tired muscles and body parts. It is found to relieve the symptoms of pain, stress, anxiety. Even the spa therapy has also been found to be useful for the above purpose as there is a significant relief to the patients of Fibromyalgia.

Conclusion:

The above natural remedies can improve your life and will be helpful in treating the symptoms of Fibromyalgia to ease the patients suffering from the disease. The use of CBD oil can also be helpful. It is a potential treatment for Fibromyalgia. CBD comes from the cannabis plant. CBD is used for many medical purposes and helps to treat Fibromyalgia as well. It can reduce chronic pain and inflammation. It is very effective and safe to use. There are no side effects as well. So, combine the natural remedies with the use of CBD and you will see amazing benefits.