Natural Remedies for Diabetes and Prediabetes
Natural Remedies for Diabetes and Prediabetes
United States has the highest number of people suffering from diabetes. There are around 50 million people in United States who have diabetes. To overcome an ailment, we must know what diabetic and pre-diabetic conditions are all about. The normal sugar levels in the blood range between 80-100 mg/dl. If the blood sugar level in the blood of an individual rises beyond this, the condition is Diabetes.
Diabetes may occur in two conditions. It is there when the body stops producing insulin or the body develops resistance to insulin. The insulin hormone is released from Pancreas. The main function of Insulin is to break complex carbohydrates into simpler ones. That’s how a large amount of energy is released.
Types of diabetes: The two types are
Type I diabetes and
Type II diabetes.
Type I diabetes
Type I diabetes usually occurs by birth. Those people suffering from it are usually found in the age group below twenty years of age. It is also known as Juvenile diabetes. In this condition, our body is not available to produce insulin. The other thing that happens is that it produces insufficient insulin. People who are forty or above get type II diabetes, and in this condition, the pancreas does produce insulin, but the body is not responsive to insulin production.
Type II diabetes
Type II diabetes can be controlled easily by a healthy and active lifestyle. The natural remedies can also help here. Certain natural remedies for diabetes and pre-diabetes conditions are suggested below. It is not easy to control diabetes. One needs to take important measures when it comes to food intake. You should be able to differentiate between what to eat and what not to eat. If we get this clear in our heads, the diabetic condition is reversible. You can save yourself from further diseases.
Avoid intake of refined sugars:-
If you want to reduce and control your blood sugar avoid refined sugars. Refined sugars are bad and they can give you a hard time if you have high sugar levels in the body. You must avoid refined sugars. Only natural sugars are good to maintain a healthy body. Even the natural sugars can increase the blood sugar levels in a diabetic person. Yet, they are safer than refined sugars. Lowering the intake of refined sugars also acts as the best natural remedy for diabetes and Pre-diabetes.
Plenty of whole grains that contain gluten in them should be avoided. Gluten can give rise to a number of autoimmune disorders and also, known to increase the blood sugar levels.
Stop drinking alcohol:-
Alcohol is known to damage both the pancreas and liver due to which insulin production in our body is also affected. Beer contains a lot of carbohydrates and hence must be avoided.
Try to avoid Cow’s milk –
The cow milk may trigger your immune system which may lead to inflammation. Milk obtained from goat and sheep is not harmful. It also helps to regulate the blood sugar level. However, one should avoid the consumption of conventional cow milk. It may appear dangerous by arousing diabetic or pre- and pre-diabetic conditions.
Genetically Modified food articles –
GM foods are bad for diabetes. The foods have the ability to cause/enhance diabetic and pre-diabetic conditions. It may also lead to liver or kidney dysfunction.
You must give importance to the consumption of certain food items. It can lead to maintenance or reductions of the blood sugar levels.
Cinnamon acts as a natural remedy for a diabetic and pre-diabetic condition. It contains a certain bioactive compound that can help prevent diabetes. It will also reduce your blood sugar levels. Cinnamon can increase insulin activity. It has the ability to regulate the blood sugar level. It is a powerful spice to control diabetes.
consume aloe-vera juice/gel Aloe Vera in the household offers so many benefits. Many use it for beauty related benefits. However, it has some hidden magical properties too. Aloe Vera is known to possess anti-inflammatory properties. It is also known to reduce blood sugar levels. It acts as a magical remedy for a diabetic and pre-diabetic condition.
Eating Jamun has proven the benefits of reducing your blood sugar levels. It gives you a different taste. It acts as a tongue cleaner, taste enhancer and good controller of the blood sugar levels. It is a natural fruit easily available in the neighborhood. Increased intake of Vitamin C
Not only for skin is related issues, but Vitamin C also good for curing/controlling diabetes. People should increase the intake of Vitamin C in order to control their blood sugar levels. It can do this to a great extent. Vitamin C rich food includes Amla(Gooseberry), orange, tomato, and blueberry.
The daily routine for Exercise
You must control your weight gain in case you are suffering from or at the risk of diabetes. Start some physical activities like walking, cycling, swimming or jogging, Yoga or Zumba. It can reduce the risk of occurrence of diabetes and control the blood sugar levels.
Following these easy natural remedies will help to control diabetes. You will see the difference in some time. It is good for diabetes and pre-diabetes. You can maintain a healthy body and lifestyle too. You should give a try to this.
It is quite clear that diabetes can reduce the quality of your life. Managing diabetes is important. Pre-diabetes can be managed and treated as well. You can use natural remedies to treat diabetes, but you can also make use of CBD oil. CBD is a compound and it is the production of the hemp plant. It has amazing properties. It can help one manage diabetes and other diseases quite well. There are no side effects of using the CBD. Many people take CBD supplements to manage diabetes and other diseases.