10 way – How to prevent breast cancer?

how to prevent breast cancer in 10 ways

How to prevent breast cancer in 10 ways?

Breast cancer is one of the most common causes of cancer-related deaths amongst women. It is cancer formed in the cells of a breast. Common signs or symptoms of breast cancer include a lump in the breast. There will be a thickening of tissues surrounding a breast and change in the shape or size of a breast. You will see fibrosis of the skin on the breast, inverted nipple and so on.

Breast cancer occurs when some cells in the breast start growing in an abnormal way. Due to the rapid multiplication of the cells near breasts, there is a formation of a lump.

If there is a complex interaction between the genetic makeup of a person and the environment then it will cause breast cancer.

How to prevent Breast cancer in 10 ways – If cancer begins with cells in milk-producing ducts, it is called invasive ductal carcinoma. If cancer begins from cells or tissues within the breast, it is called invasive lobular carcinoma. The risk of breast cancer is high in females and the risk increases with an increase in age. Radiation exposure, family history of breast cancer, inherited genes of breast cancer, obesity excess alcohol are some of the factors associated with increased risk of breast cancer.

Some common practices that help prevent breast cancer are:

1. Check your diet and your weight–

Being overweight or obese is one of the most important risk factors for breast cancer, especially for women after menopause. You can Prevent breast cancer if you take care of your diet.  A woman who gains weight as an adult has higher chances of getting breast cancer. Hence, it is important that you maintain a balanced diet. You should choose a diet based on plant food like fruits and vegetables. Eat whole grains. Choose vegetable oils over animal fats. Maintain body-mass index under 25.

2. Be active –

Being active is one of the ways to stay healthy. As per the research studies getting involved in physical activity is beneficial. Physical activity reduces the risk of breast cancer. It is by at least 10%. Regular exercise and walks help you stay active. 150 minutes of moderate exercises a week reduces the risk of breast cancer.

3. Avoid alcohol –

While the consumption of alcohol is bad for your heart. It is not so with regard to cancer. Too much alcohol consumption increases the risk of breast cancer.

4. Limit your sitting time –

You should not sit for a long time. Sitting for a long duration at work or at home increases the chances of breast cancer.

Even though you walk or exercise, you should make sure that you do not have a prolonged time sitting in one place.

5. Breastfeed your baby-

Breastfeeding mothers have some advantages. Women who breastfeed their babies for at least 1 year have a lower chance of developing breast cancer. Breastfeeding has great health benefits for the baby as well. If you breastfeed for around a year, it means fewer menstrual cycles. thereby exposing a woman to lower levels of hormones related to breast cancer risks.

6. Don’t take postmenopausal hormone therapy –

Postmenopausal hormones should not be there for the long term.

Such hormones have mixed health effects. While these lower the effects related to menopause, it increases the risk of breast cancer. It can also cause heart disease, stroke, blood clots, and urin Manyntinence. Many studies have indicated that these hormone replacement therapies contain both estrogen and progestin. It can increase the risk of breast cancer.

7. Don’t smoke and stay away from second-hand smoke –

Research suggests that long-term smoking can result in an increased risk of breast cancer.

There are various research studies that prove that younger, primarily premenopausal women, when exposed to second-hand smoke in high concentrations have increased risk of breast cancer. Hence, the best way is to stay away from smoking and also smokers.

8. Avoid environmental carcinogens –

Using makeup is common among ladies but how safe it is. Substances found in certain plastics, certain cosmetic products or personal-care products, pesticides and polychlorinated biphenyls (PCBs) possess estrogen-like properties. Hence, such products may lead to a higher risk of breast cancer.

9. Ask about genetic testing and know your family history –

If you have a strong family history of cancer, you need to take some initiative. It is important that you know the family history of diseases. If someone developed breast or ovarian cancer especially at an early age, then it is alarming. You may be at a high risk of breast cancer. If you have many family members (including males) who have developed breast, ovarian or prostate cancer, then you should contact a doctor. You must take steps to protect yourselves against breast cancer.

10. Clinical and self-breast exams with regular mammograms –

Regular self-examining your breast is good. You should look for any signs of lumps, coloration or any other abnormality. If you are above 40 years of age, then carry out clinical breast examinations on a regular basis. Any time you feel there is dense breast tissue or lumpiness, contact your doctor. You must get a mammogram so it is simple to detect cancer at an earlier stage. Early detection is better else it can become life-threatening.

Moral of the Story

Women need to take care of themselves as breast cancer has become one of the most common forms of cancer these days. If ever you feel that there is something wrong then immediately visit a doctor. If it gets diagnosed at the initial stage it is curable. Another thing that women can do is make use of CBD oil. The oil can fight cancer naturally. Well, as per the National Cancer Institute (NCI), using CBD is very effective. It helps to relieve the patients of side effects caused due to cancer treatment.

It can moderate inflammation. It has the ability to reduce the development and growth of certain kinds of tumor cells.

Using CBD can prevent breast cancer. If you try implementing the ways to prevent it then you can enjoy a healthy life too.