How to help someone with PTSD in 6 ways

how to help someone with ptsd

How to help someone with PTSD?

PTSD, Post Traumatic Stress Disorder is a severe medical condition. It is also known as battle fatigue. If you know a PTSD patient and want to help them then gaining some knowledge on this subject will be very helpful. We will discuss how to help PTSD patients by understanding the subject more.

What is PTSD?

Some unpleasant incidents which happen in the life of a person leave bad memories. An event or an incident traumatizes a person in this condition. People affected by PTSD have either been a part of some unpleasant incident, or they have been a witness to it. PTSD is a mental disorder and it is curable with the help of therapy. Support Groups have also helped many people in beating their PTSD. Some general symptoms of PTSD are sweating, anxiety, flashbacks, etc.

PTSD patients can recall the deadly incident anywhere. They have to be extra cautious while going out. The choice of destination should be apt, having no large crowds of people.

Let’s look at the Symptoms

You can’t see the PTSD symptoms after that event. It takes roughly 20 days to a month for symptoms of PTSD to occur. If you want to know how to help PTSD patient then knowing the symptoms will help you deal with the patient. The Four categories of PTSD symptoms are:


The affected person avoids talking about the event. PTSD affected people may also hesitate to go to some places, as it might remind them of that event. It can be stressful for that person so the patient will avoid talking about the event.

Intrusive memories-

This is a severe anxiety disorder which links to the senses. It triggers by any sense of their body. A bad smell or a foreign object might upset the person. Also, people report that seeing unfamiliar faces brings the symptoms of PTSD. PTSD intrusive symptoms also include nightmares and flashbacks. Any change in the person’s environment might remind them of the event, sending them into a state of panic.

Change in Mood-

The thinking of a PTSD person is often affected. They might stop feeling their emotions, and have depressive thoughts. PTSD affected people often find themselves at a loss word and hope. They often tend to loiter away from the crowd, trying to face solace in absence.

Physical and emotional reactions-

Sudden changes in the environment are disturbing for a PTSD patient. They often hate startling experience or surprises. People suffering from PTSD also report themselves as being always on guard. Certain people do not share intimate and personal feelings.

Helping patients:

There are some ways to help a PTSD patient. If you are thinking about how to help PTSD patient then try implementing the following 6 ways:

Stay close to the patient-

People suffering from PTSD often feel dejected and left alone. They try to find solace in places where there are no people. If your friend is suffering from PTSD, always make sure that they are all right. If left alone, their mind might wander away, giving them negative feelings. Instead, you should try to cheer them up, and always try to keep a check on them. One should talk to them and ask them whether they have eaten food and how they feel about things in life. Communication in a positive manner can help the PTSD patient.

Don’t surprise them-

People with PTSD hate getting startled or surprised from behind. Some people also report that when unknown people touch them, they get startled. Also, avoid going to crowded places with them. Even in long queues, make sure they stand in front of you. This avoids any foreign contact. If there is any pushing from behind then it won’t startle them.

Don’t pressure them into talking-

If you see above, it is clear that people with PTSD find it troublesome to express their feelings. One of the symptoms of PTSD is emotional numbness. As a result, people find it difficult to talk about profound things. Instead, involve them in light and small conversations. Have a short talk with them at regular intervals. Try to keep the conversation going by asking them trivial things. Remember, any talk about that event might send them into stress. So make sure you avoid that part.

Try to listen-

PTSD patients cling to the incident. People with PTSD might often talk to you about their traumatic incident over and over again. This might get monotonous for you, but since they trust you to express their feelings it is better to listen. Since they have trouble talking to new faces, it is better to listen to them. The act of listening will help the patient in venting out the stress. It will also give proper emotional support to the patient.


making daily schedules for your friends helps them reduce PTSD. Sticking to schedules not only gives them a strong motive but also allows them to help you in your work. A daily schedule also helps them rebuild their trust and stability in life. Also, try to plan your short and long term future with them. Ask them how their future incorporates yours. This helps them further establish trust and get a sense of stability. PTSD affected people often have uncertainties about their future. Your planning would give them hope and counter this feeling.

Encourage them to join therapy or a support group-

PTSD like many other mental illnesses is curable. It is easy to cure the disease through emotional support. Counseling is a good solution. A therapist can also help reduce their stress, by having them talk about their feelings. This, in turn, will also help strengthen your friendship. Encourage your friends to visit a therapist or a nearby support group. You can also drive them there, encouraging them through the way.

*An extra way to help PTSD patients:

Using the CBD oil is one of the best treatments to support the PTSD patient. The oil will relax the nerves of the patient and help them to sleep and take rest. This compound targets chemical responses. These responses produce stress, trauma, depression and different other PTSD symptoms.