How to deal with Social Anxiety
5 strategies to overcome social anxiety
Anxiety is a vast subject. It comes in various forms. Sometimes it leads to complications. It can also cause many severe problems for individuals. One very common form of anxiety is social anxiety.
Social Anxiety is also called social phobia. A person faces many types of fears here. They think people will judge them and evaluate them in a negative way. They feel they are the ones who are facing feelings of anxiety. They are nervous and take a lot of stress. They find uncomfortable to mix with groups or people. So, what you need to do for coping with social anxiety? Firstly, it is vital to know the causes and then you will know how to deal with it. Taking the help of a doctor may be necessary for a few conditions. We will see all about it.
Environmental Influences and Stressful Life Experiences are the main cause of Social Anxiety. Stressful life events can influence the development of social anxiety problems. Childhood trauma is another cause of social anxiety. Social anxiety reasons could be Physical, sexual, or emotional abuse.
People with severe social anxiety have fewer friends. They leave college and are not able to work as well. Some mild forms are feeling lonely and living in frustration and distress.
What treatment you can take?
Social anxiety is very common. Mostly, teenagers face this issue. For some people, things get better when they age, but it is not the same for everyone. At times, treatment is necessary for the symptoms to fade away.
A lot of people manage anxiety through self-help books and methods. They even seek counseling. There are few who need some professional help.
To overcome the social anxiety the following steps could be helpful. For coping with social anxiety these 5 strategies will allow you to deal with social anxiety.
Notice Your Thoughts
Social anxiety comes through negative thoughts and beliefs that contribute to anxiety. You should Challenge your negative thoughts. is one effective way of reducing the symptom. When something is bothering you then writing about it can help you in some ways. You can also talk to your parents, friends, and siblings about it. If it feels too much then tell you want help. Things need management. Do not live in negative thoughts all the times. Try to replace these thoughts with the positive ones.
Try to Think Positive
Another way to reduce anxiety is to write down five things you are grateful for every day. When you focus on the good things in life and are grateful for it, negative thoughts will leave. Do what you love. When you do what you love then your brain is happy and it functions more efficiently. It will make you feel better.
Diet that helps
A good diet that is rich in omega 3 and fatty acids can be very helpful. Take fish oil. Omega-3 fatty acids can help in curing anxiety and depression. It will take your worry away and allow you to improve your focus. Have green vegetables and fruits as well. Fruits improve mood as well.
Take a balanced diet. It should contain protein and complex carbohydrates for the anxiety brain type.
Deep breathe in and out:-
Once anxiety starts, it will build in an uncontrolled fashion. You should breathe in a slow way. Deeply take a breath and exhale it slowly from the abdomen. You can practice this while lying in bed. You need to rest your hands on your abdomen and begin with it. You should do deep breathing through the nose and count one to five. Do not move your chest. Let it be still. The abdomen will rise and at the count of five leave the breath. Do it a few times in the beginning and then you can increase it. Doing this in an open area is good.
It is not easy. Many people want a straightforward way of dealing with things. They want to analyze themselves where they are. The thing is you cannot control all aspects of your life. There will be some people who will not like you and will not appreciate you during a social event. Accepting things in life will help you take care of most of the things in life.
Believe anxiety is natural:-
Anxiety is a natural thing. Everyone goes through a phase of anxiety, but for some people, it becomes an issue. Anxiety happens when the body is not able to produce enough adrenaline. It is a natural process. Do not take it hard on yourself. Things will be better, just give it a chance.
Be ready to experience discomfort:-
Even if you are anxious, you should do a few things. Even if the situation is not pleasant it will be so good to feel that you can do a lot more. People will notice your anxiety at times and at other times they will not. No matter what the situation is, you will feel better and you can act accordingly. Just do what you like even if it is not easy. Things will change slowly.
Go to a coffee shop:-
You should enjoy watching movies online. You can go to the theatre as well to watch movies. You must see your favorite programs on the television. You should try taking your tablet or laptop to your nearest coffee shop. Do an activity you like. You should feel comfortable in any environment. It is not necessary to go to a coffee shop. You can go wherever you want to. Sit in a park, go to a mall or visit a garden. stay relaxed and stay in your zone of peace. Enjoy whatever you feel like in an open place.
Coping with social anxiety -By adopting the above tips one can manage the issues related to social anxiety. A person can stay positive in all aspects of life. Another important thing which you can do is make use of CBD oil. The oil has many healing properties. CBD also helps to fight the symptoms of anxiety and depression. It gives complete relaxation to the user. Researchers have been studying the soothing effects of CBD. The use of CBD supplements has helped many to deal with different types of illnesses as well. It promotes sleep and gives utmost satisfaction to the user. There are no side effects of using CBD.